Calculator

CALCULATE YOUR OPTIMAL CALORIES

Imperial

Metric

Basic Information

Sex

Age

Weight

kg

Height

cm

in

Goal

Activity Level

Sedentary

Spend most of the day sitting, with little or no exercise

Light

Exercise 1-3 times/week

Moderate

Exercise 4-5 times/week

Active

Daily exercise or intense exercise 3-4 times/week

Very Active

Intense exercise 6-7 times/week

Extra Active

Very intense exercise daily, or physical job

Your results:

Target calorie intake per day:

0